Ayurveda Vitality “Knowledge of Health & Longevity”

PROGRAM AVAILABLE

Meet with Me for Your Private Personalized & Confidential Weekly Sessions

1:1 virtual zoom online sessions or live in person sessions

Ancient Healing Wisdom Meets Modern Day Wellness

All-Natural Holistic Health Care for - Mind, Body & Spirit. Specializing in Stress, Weight, Pain & Disease Transformation.

Discover Practical Tools that increase Self-Knowing, Confidence, Joy, Grace & Vitality!

The knowledge, materials and experience that you obtain here with GinaJi are Timeless. You are literally investing in your own health and the health of all those around you, now and for years to come! This is Alternative & Preventive Medicine, which has great value when compared to conventional long term healthcare, and the Heightened Quality of Your Life makes it priceless.

Gina meets you where you are, with honesty, compassion, acceptance, respect and confidentiality in a judgement free zone...

This program is Fun, Educational & Self - Paced:

  • Allow Your Ideal Weight

  • Understand the Cause of Any Imbalance or Disease

  • Re-calibrate Your Hormones or Endocrine System

  • Restore your Maximum Health Potential

  • Demystify & Satisfy Cravings Mindfully

  • Interpret Emotional Eating

  • Reverse Mental & Physical Wear & Tear Inside and Out

 

  • Reduce and Eliminate Food Sensitivities

  • Soothe & Strengthen your Nervous System

  • Balance Excess, Overindulgence, Self Sabotage or Deprivation

  • Repair Your GI Tract while Elevating Your Immune System

  • Slow & Reset Your Biological Age

  • Invite Energy & Ease into your Mind & Body Day & Night

  • Talk a New Story-Rewrite Your Personal Health Life Journey

Discover Year Round Methods for Practical, Intuitive, Harmony to All the 5 Pillars of Health …

Appetite

Digestion

Elimination

Sleep

Energy (including Sexual Energy)

Plus Mind Body Seasonal Cleansing & Rejuvenation to the 7 Systemic Tissues…

Blood Plasma/ Lymph  

Blood

Muscle

Fat

Bone

Nerves

Reproductive

Using Mind Body Specific Support, Guidance & Coaching with Delicious Food & More :

  • Mindful Mood Management thru Food

  • Juicing/Raw & Live Foods

  • Mind Body Cleansing & Rejuvenation

  • One Pot Cooking

  • Easy Shopping

  • Eating at Cafes, Restaurant, Even Healthy Fast Food

  • Eating Awareness Tips

  • Meat, Dairy & Cooked Foods

  • Seasonal & Regional Eating

  • Diet, Nutrition & Lifestyle

  • Herbs, Teas & Spices

  • Superfoods & Beverages

  • Made Simple Meals

  • Recipes

  • Food Plans

  • Vegan & Vegetarian Plans

  • Natural Pain Remedies & Anti-Inflammatories

  • Psycho-Spiritual Nourishment

 

PROGRAM AVAILABLE

Meet with Me for Your Private, Professional Personalized & Confidential Weekly Sessions

1:1 virtual zoom online sessions or live in person sessions

By Request Each Session is Zoom Recorded and Sent to Your Inbox for a Lifetime of Use

Advanced Payment Accepted via Venmo, Zelle, Cash App

24 hour cancellation

 

Yoga X Training

PROGRAM AVAILABLE

Meet with Me for Your Private Personalized & Confidential Weekly Sessions

1:1 virtual zoom online sessions or live in person sessions

Although more physical in nature, No-experience needed, everyone welcome, fun, all-levels friendly, safe, respectful, custom-tailored and self-paced program. Come as you are as always to a judgement free zone! Be consistent, develop desired discipline, with creative motivation, personalized routines in a balanced program for mind body and spirit.           

                                          Some Reasons to Schedule :                                                    

  • New to Yoga, Returning to Yoga, Strengthen Personal Practice

  • Form Correction or Refinement

  • Stress Management, Weight Management, Pain Management

  • Mental or Physical Rehab or Recovery of any kind

  • Learn or Improve Breathing, Meditation & Relaxation Techniques

  • Professional Guidance, Support and Motivation

  • Abs & Body Sculpting, Posture & Alignment

  • Balance & Flexibility, Toning & Strengthening

  • Cardio, Stamina & Endurance

  • Restore Mind Body Spirit Connection

  • Partner Practice, Family or Special Occasion

Select from any combination of the following:

**Note: You can contact me to be professionally assessed and matched to a mind/body specific routine, custom-tailored to help you achieve your health and fitness goals:

 

  • Beach Yoga

  • Core Yoga

  • Cardi-Yoga Dance

  • Yoga Weights

  • Yoga Flex Ball

  • Mind/Body Mat Based Yoga

  • Gym Yoga

  • AyurYoga - Gina’s custom Yoga

  • Hatha Yoga

  • Chinese Yoga

  • Ashtanga Power Yoga

  • Tantra Yoga

  • Gentle Chair/Wall Yoga

  • Walking Yoga

PROGRAM AVAILABLE

Meet with Me for Your Private, Professional,Personalized & Confidential Weekly Sessions

1:1 virtual zoom online sessions or live in person sessions

By Request Each Session is Zoom Recorded and Sent to Your Inbox for a Lifetime of Use

Advanced Payment Accepted via Venmo, Zelle, Cash App

24 hour cancellation